Everyone around you keeps talking about Health, maintaining health and about healthy lifestyle. Being and maintaining health is very simple and easy provided one takes extra care in the right way of eating, drinking and doing things. One keyword to a healthy body is ‘movement’. Apart from aerobics or tough exercises, simple and medium actions given to your body, help in leading a healthy life. Some of the ways and means of maintaining good health are as follows. Don’t be glued to your television sets always. Avoid lift; walk whenever you get the chance to. Setting the home right by cleaning the garden, sweeping and moping will also help.